Types Of Liver Supplements To Consume

Human Body Organs Anatomy (Liver)

Liver can happen to anyone in this world. In the past, people used to have the stereotype that those who are diagnosed with liver problems such as cirrhosis, hepatitis, liver cancer and many others are due to them being a total heavy smoker and alcohol drinker. However, it has been debunked that this perception is wrong as many people who have drunk little to no alcohol still suffer and are diagnosed to have the same liver condition. Most of the time, this disease is caused by our excessive food intake especially on proteins like red meat, cheese without limitation. When this happens, our liver has a hard time digesting the saturated fats from the proteins that result in fatty liver and other liver problems. Everyone is advised to go and consult a liver specialist, once in a while to get your liver checked. It is better to take extra early precaution rather than regretting it a second too late. In this article, there will be types of good liver supplements for you to consume that are good for your liver. 

Human Body Organs Anatomy (Liver)

Milk Thistle

Milk thistle is derived from the herbal plant called silybum and is also commonly known as silymarin. The silymarin particles that are extracted from milk thistle plant itself is believed to have antioxidant and anti-inflammatory properties. Both which are definitely the key cures to liver problems. Milk thistle has always been known to be having liver protecting effects. Supplements containing milk thistle will probably be a huge help in improving your liver condition.


When you suffer from liver cirrhosis, you automatically have a zinc deficit. This is due to the liver being the main organ that is responsible for zinc metabolism. When you are suffering from liver disease, your zinc reading is in terrible danger. A lot of substance imbalances happen when your liver is inflamed which results in decreasing zinc metabolism. When you have been diagnosed with liver disease, it is better for you to start your zinc supplement consumption so that your body does not get used to the absence of zinc in the system.

Poria Cocos

Poria mushrooms are actually a type of healthy mushroom that a lot of people still do not know its existence and its functions. Poria mushroom grows underground on rotting wood, just like how truffles are. However, the mushroom that is scientifically known as poria cocos is famous in Chinese traditional medicine. This mushroom is especially good at being antioxidant to the body. It works like detox where a person’s wellness can improve tremendously. One of the plant compounds called polysaccharides is capable of healing the liver that suffers from injury. It also has anti-inflammatory properties which further help the cases of liver injury. You can get a proganic medicine for liver cirrhosis Malaysia supplement that utilises good amounts of poria mushrooms in engineering the supplement. 

Above are some suggestions you can take when searching for supplements that are good and beneficial for your liver health. As long as there are ingredients that are known to be the curing factors for the liver, you should definitely try it. 

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Written by Jason Hansen